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Communications in Tibet are heavily restricted and monitored, with Tibetans risking arrest and torture to send information to the outside world. You play a vital role in ensuring that Tibetans' struggles are heard and that a growing number of people across the world are taking action for Tibet.

As well as sharing the latest news and online actions, on this page you can find a selection of graphics and videos to share; view more on our Youtube channel, on Facebook and on Twitter.

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Your vital role Facts about Tibet

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